Posted on 24th June 2012
An unpublished study of nearly 1000 people in Japan with diabetes found that those people that ate about 2 pieces of fruit per day had a 40% lower risk of developing diabetic retinopathy (DR) over an 8 year period than people who ate about 1/2 a piece of fruit a day.
The study has yet to be validated and properly published and the researchers say that although eating fruit was linked to a lower risk of DR, they were not able to establish a cause and effect relationship so there may be other factors involved. Notably, all the participants were on a low fat diet so eating fruit may or may not be as effective in people with a high fat diet.
In any case if you’re diabetic, eating fruit is not only good for you in the traditional ways we know about but seems to have some effect on DR so it’s definitely worth a try.
16th January 2017
It’s officially ‘Blue Monday’, so for all our blog followers we thought a little humour was required. I recently watched this sketch from Michael McIntyre about visiting the optician. If you nee...Read more
15th December 2016
Opening hours Please note our festive opening hours below. Should you have an eye care emergency, you can call our main line 0131 225 2235 and listen to the answering machine where you will be prov...Read more
07th December 2016
As we enter the winter months, many will be stocking up on tissues, vitamins and cold remedies. Unfortunately with these nasty bugs comes the increased chance of picking up an eye infection. Infect...Read more