Posted on 16th October 2014
It is encouraging to see patients taking note of the fact that a good diet really can benefit not only your waistline, but your eyes too.
The recipes feature ingredients proven to help maintain good eye health including some of the following:
Dark green, leafy vegetables – Eating spinach and kale for example, could help avoid macular degeneration. They contain lutein and zeaxanthin; two important nutrients that have antioxidant functions in the body and help prevent cell damage. Lutein helps protect the retina, much like sunglasses.
Bright orange fruit and vegetables – The likes of sweet potatoes have a rich source of beta-carotene, a natural precursor to vitamin A, the vitamin most commonly associated with healthy eyes. And fruits like oranges and papaya are a great source of vitamin C which evidence has suggested may slow the affects of macular degeneration and the formation of cataracts.
Beans and eggs – Adding zinc to your diet by eating zinc-rich foods such as beans, lentils, eggs and turkey will help the liver release vitamin A.
Oily fish -Fish such as salmon and tuna are rich in source of omega-3, which studies have found may also help protect eyes from age-related macular degeneration and dry eyes.
Wheat germ, soy and sunflower seeds – Great sources of vitamin E, which can help protect the eyes from free radical, damage.
Please feel free to pop in to the practice to pick up a free hard copy of the cookbook before they are all gone.
As part of National Eye Health Week, a fellow independent optometrist who was a former Masterchef finalist, also created a range of recipes, from smoothies to fish dishes. Worth a watch if you’re looking for inspiration and a step-by-step guide.
04th October 2018
Cameron Optometry is an award-winning optometry practice and eyewear boutique, based in Edinburgh’s New Town. The practice is growing and is soon to open another consulting room, as such we are look...Read more
02nd October 2018
Great news! Cameron Optometry has been shortlisted for the UK Optical Team of the Year category at the AOP Awards. This is a real honour as the award recognises an optical team dedicated to deliv...Read more