Feast your eyes cookbook - Cameron Optometry | Cameron Optometry
Feast your eyes cookbook

Feast your eyes cookbook

Posted on 16th October 2014

As part of National Eye Health Week, which took place last month, the organisers created a cookbook containing a collection of recipes packed full of essential nutrients for good eye health. We have a pile of them in reception and it has been so popular I thought I’d share it. The super sight saver smoothie is a personal favourite and I’m looking forward to knocking up the sea trout with a crab cigar this weekend!

It is encouraging to see patients taking note of the fact that a good diet really can benefit not only your waistline, but your eyes too.

The recipes feature ingredients proven to help maintain good eye health including some of the following:

Dark green, leafy vegetables – Eating spinach and kale for example, could help avoid macular degeneration. They contain lutein and zeaxanthin; two important nutrients that have antioxidant functions in the body and help prevent cell damage. Lutein helps protect the retina, much like sunglasses.
Bright orange fruit and vegetables – The likes of sweet potatoes have a rich source of beta-carotene, a natural precursor to vitamin A, the vitamin most commonly associated with healthy eyes. And fruits like oranges and papaya are a great source of vitamin C which evidence has suggested may slow the affects of macular degeneration and the formation of cataracts.
Beans and eggs – Adding zinc to your diet by eating zinc-rich foods such as beans, lentils, eggs and turkey will help the liver release vitamin A.
Oily fish -Fish such as salmon and tuna are rich in source of omega-3, which studies have found may also help protect eyes from age-related macular degeneration and dry eyes.
Wheat germ, soy and sunflower seeds – Great sources of vitamin E, which can help protect the eyes from free radical, damage.

Please feel free to pop in to the practice to pick up a free hard copy of the cookbook before they are all gone.
As part of National Eye Health Week, a fellow independent optometrist who was a former Masterchef finalist, also created a range of recipes, from smoothies to fish dishes. Worth a watch if you’re looking for inspiration and a step-by-step guide.


Related Posts

Cosmetic lenses created for our patients (and for Hollywood blockbusters)

19th February 2019

Heather Muir and Heather Grandon headed south to Hemel Hempstead to Cantor & Nissel, the company we use to manufacturer cosmetic lenses for our patients. We have used the company for many years, c...

Read more

Gillian Bruce awarded medal as part of masters

12th February 2019

In June last year, we shared the news that our clinical lead optometrist, Gillian Bruce, had passed her Masters of Science (MSc) degree in Primary Care Ophthalmology with distinction. As if that wasn...

Read more

Did you know these health conditions can be detected in a routine eye examination?

30th January 2019

Eyes are said to be the windows to the soul, but in fact they could be the windows to less ethereal parts of the body like the heart. An eye examination is recommended at least every two years to ...

Read more

Donald Cameron awarded OBE in New Year’s Honours List

29th December 2018

An Officer of the Order of the British Empire (OBE) medal has been awarded to Donald Cameron in the Queen’s New Year Honours List 2019. The award recognises the practice's former managing director's...

Read more