Reduce the risk of becoming short-sighted - Cameron Optometry | Cameron Optometry
Reduce the risk of becoming short-sighted

Reduce the risk of becoming short-sighted

Posted on 17th July 2015

kids

Spending more time outside may help slow the progression of short-sightedness.

Although there is no conclusive evidence on how to prevent short-sightedness, numerous studies have indicated the following may well assist in preventing or slowing the progression of short-sightedness in both children and adults.

  • Increase the amount of time you spend outside each day. The brightness of natural light is thought to limit the rate of progression.
  • Take regular breaks from close work e.g. look away from your desk for a minute or so to change focus, or change tasks every 30-60 minutes to alter the focusing demands on your vision.
  • Try to limit additional close work (over and above school or work) to two hours per day. This includes reading, hand held computer games, drawing, homework and computer work.
  • There has been a role suggested for vitamin D in the control of myopia and although there is currently no significant evidence to support this, we would suggest that you may wish to take vitamin D supplements.

Related Posts

Welcome to our new optical assistant

16th January 2020

We are delighted to welcome optical assistant, Estefania Legaza, to the front-of-house team at the practice. With a passion for optics, Estefania brings a real enthusiasm for eye care, having previous...

Read more

Festive opening hours

16th December 2019

For those planning ahead, we are open between Christmas and New Year but closed on the following days: Tuesday 24 December 2019 – practice closes at 12.30pm  Closed 25 and 26 December 2019 ...

Read more

Gift vouchers for eyewear lovers

02nd December 2019

Gift vouchers are now available to purchase, making the ideal present for the glasses-wearer in your life. They can be used to buy prescription glasses, as well as sunglasses, from our range. So if yo...

Read more

Edinburgh’s first dry eye clinic launches at Cameron Optometry

21st November 2019

We have vast experience in treating ocular surface disease, known as ‘dry eye’ disease or ‘watery eyes’ and have now created a specialist clinic for those suffering with the condition. So many...

Read more